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  • blog icon

    Barack Obama, Sarah Palin, and Stress?

    Politics is exciting for many. Now with television, blogging, text messaging, twitter, and other new techi gadgets we can be plugged into it 24X7. It's easy for some to get addicted to it to a point where the body feels tense, we notice irritability coming up, and before you know it you're stressed...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 09-04-2008
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    September 1, Mindful Healing Vblog

    Welcome! In the past, in response to popular demand, we have done Vblogs on the healing practice of Lovingkindness. Join Bob this week as he briefly delves a bit deeper into the discourse of Lovingkindness from its source. He invites us to open up to the virtues of Lovingkindness that have been so beneficial...
    Posted to Mindful Healing Blog (Weblog) in Mindful Healing by Bob Stahl on 09-01-2008
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    Re: Does having a cat reduce stress?

    Pet therapy, seems to have gained in popularity, and I have noticed that oral healthcare practicioners have long used tropical fish in their waiting rooms. I believe this is because watching the fish keeps you calm and relaxed - less anxiety = less pain and less dificulty with the procedures. So there...
    Posted to General Discussion (Forum) in Mindful Healing by Helen Parkes on 08-29-2008
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    In an age of disconnection, here is a tip how to get connected!

    Here is a national research study I conducted a few years back that had excellent results to get connected and create more meaningful moments in daily life. This was done for a minimum of 5 minutes a day, for 5 days a week, for 3 weeks. Choose an object, either tangible or intangible (e.g., family heirloom...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 08-29-2008
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    August 26th Mindful Healing Vblog

    Welcome! Join Elisha this week as he brings to our awareness the importance of good mind/body nutrition. He presents a specific informal mindfulness technique to help us cultivate more presence in day-to-day life. So whether it's the middle of the day at work, or the beginning or end of the day at...
    Posted to Mindful Healing Blog (Weblog) in Mindful Healing by Elisha Goldstein on 08-26-2008
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    August 18 Vblog

    Welcome back to the Mindful Healing Community. Join Bob this week as he gives a meditation and reflection on how to work on resentment and opening the heart for the week. Elisha will be back on the Vblog roll next week. As always, feel free to share any experiences with mindfulness you've had throughout...
    Posted to Mindful Healing Blog (Weblog) in Mindful Healing by Elisha Goldstein on 08-19-2008
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    August 12th Mindful Healing Vblog

    Welcome back to the Mindful Healing Community. Join Elisha this week as he gives us our taste of Mindfulness meditation practice for the day. He also points out a couple new updates in the Community including 2 new conversations on Mindfulness and Movement and Mindfulness and Music in the Conversations...
    Posted to Mindful Healing Blog (Weblog) in Mindful Healing by Elisha Goldstein on 08-12-2008
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    Re: Music and Meditation

    Great question! I'm interested to hear what others have to say. The great thing about mindfulness is that we can be mindful of anything. When it comes to music, I believe we absolutely can use it as an object of awareness to pay attention to. As we hearing the sounds coming and going, we can also...
    Posted to General Discussion (Forum) in Mindful Healing by Elisha Goldstein on 08-11-2008
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    Re: Mindfullness & Taichi

    Thanks Elisha I will check out the link and give you feedback. If Bob has a DVD on QiGong I would love to get a copy please let me know where I can order it. It would also be great to get his views, ideas on it in this forum cheers Skip
    Posted to General Discussion (Forum) in Mindful Healing by Skip on 08-07-2008
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    Mindfullness & Taichi

    Elisha Along with working my way through the mindfullness aliveguide I have started regular sessions of Taichi and Qigong as part of my personal health and wellbeing change project. I attend a 2 hour Taichi and Qigong workshop on a wednesday evening and practice at my home for 5 mornings a week for 20...
    Posted to General Discussion (Forum) in Mindful Healing by Skip on 08-05-2008
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