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    Retraining the brain

    Recently Dan Rather interviewed the Dalai Lama and Mingyur Rinpoche in his Dan Rather Reports : Mind Science on the interface between mind science and Buddhist practice. It's an excellent and most interesting introduction to the whole discussion. You might want to take a look. [google]http://video...
    Posted to Gayle's Musings (Weblog) by Gayle Van Gils on 04-13-2008
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    Sharing our experience

    I spend a lot of time in my life reading about, thinking about, practicing, and experiencing my mind as it relates to the life I want to create and lead. I am excited to share this infinite exploration and journey with all of you who wish to take a stand for a life of love, joy and health. We need to...
    Posted to Gayle's Musings (Weblog) by Gayle Van Gils on 02-29-2008
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    Discuss: Garuda Contemplation

    Equanimity is an interesting and wonderful place to live in. I enter it at times, and life seems so easy and joyful. It is a space of possibilities and I am not stopped by seeming problems. Rather, nothing seems like a big deal, and I can be kind and easy with others. This is in distinct contrast to...
    Posted to Ruling Your World (Forum) by Gayle Van Gils on 02-29-2008
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    Discuss: Tiger Contemplation

    Our world is so full of negativity that we may not realize how much we are absorbing. Often I am triggered by a negative news report or the anger of others. When I stop to notice my mind, I can see that I have a choice as to which direction I go in my thoughts, to follow that negativity, or let it go...
    Posted to Ruling Your World (Forum) by Gayle Van Gils on 02-29-2008
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    Discuss: Daily Meditation Practice

    Daily meditation practice can be challenging to put into my daily schedule, as it goes against my habit of staying busy and occupied.  In fact, I am working hard to reverse habitual tendencies while I am "doing nothing".  I think of it as mental exercise.....I am exercising...
    Posted to Ruling Your World (Forum) by Gayle Van Gils on 02-28-2008
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