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Re: Health, fitness & wellbeing Breathing techniques

Hi Helen My current health regime includes mindful meditation, qigong , taichi and golf. Qigong and taichi I have only started in the last 6 weeks and I am really enjoying them. In the first three regimes (meditation, qigong and taichi) the practices all talk about the health advantages of breathing...

Posted to Aliveworld and its features (Forum) in Aliveworld Members by Skip on 08-24-2008
Re: Mindfullness & Taichi

Thanks Elisha I will check out the link and give you feedback. If Bob has a DVD on QiGong I would love to get a copy please let me know where I can order it. It would also be great to get his views, ideas on it in this forum cheers Skip

Posted to General Discussion (Forum) in Mindful Healing by Skip on 08-07-2008