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All Tags » health » exercise (RSS)

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    Re: Health, fitness & wellbeing

    Skip I've thought about your question and have had a look at what is available to check about health and breathing. I foiund what appears to me to be a fairly comprehensive site with a questionnaire on breathing and health. You can find it at this questionnaire on breathing here . I have taken the...
    Posted to General Discussion - (Forum) in Aliveworld Members by Helen Parkes on 08-26-2008
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    Re: Health, fitness & wellbeing Breathing techniques

    Hi Helen My current health regime includes mindful meditation, qigong , taichi and golf. Qigong and taichi I have only started in the last 6 weeks and I am really enjoying them. In the first three regimes (meditation, qigong and taichi) the practices all talk about the health advantages of breathing...
    Posted to General Discussion - (Forum) in Aliveworld Members by Skip on 08-24-2008
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    Health, fitness & wellbeing

    I guess this looks like it is a topic which is getting some discussion. So lets explore it a bit. What does health, fitness or wellbeing mean to you? Does Health equate to not being sick or is there more to it? What is fitness? Personally I think I am not as fit as I would like to be, but my lack of...
    Posted to General Discussion - (Forum) in Aliveworld Members by Helen Parkes on 08-21-2008
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    Developing a healthy inner life

    For me, a healthy inner life means acknowledging my shortcomings and resolving to do better ... but not getting bound up in guilt over what I've not done. It means applying discipline when my mind starts replaying the old emotional messages and lurching towards destructive old habits. It means making...
    Posted to All Blogged Out (Weblog) by Leigh on 08-20-2008
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