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    Mindfullly smile your way toward feeling good!

    When my wife came home the other day and told me she received two comments from strangers thanking her for smiling it really made me reflect on the mental, physical, and social benefits of smiling. Smiling has been shown to attract people, be contagious, reduce muscle tension in the face and body, lower...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 10-13-2008
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    Discuss: Garuda Contemplation

    Equanimity is an interesting and wonderful place to live in. I enter it at times, and life seems so easy and joyful. It is a space of possibilities and I am not stopped by seeming problems. Rather, nothing seems like a big deal, and I can be kind and easy with others. This is in distinct contrast to...
    Posted to Ruling Your World (Forum) by Gayle Van Gils on 02-29-2008
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