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    Barack Obama, Sarah Palin, and Stress?

    Politics is exciting for many. Now with television, blogging, text messaging, twitter, and other new techi gadgets we can be plugged into it 24X7. It's easy for some to get addicted to it to a point where the body feels tense, we notice irritability coming up, and before you know it you're stressed...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 09-04-2008
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    In an age of disconnection, here is a tip how to get connected!

    Here is a national research study I conducted a few years back that had excellent results to get connected and create more meaningful moments in daily life. This was done for a minimum of 5 minutes a day, for 5 days a week, for 3 weeks. Choose an object, either tangible or intangible (e.g., family heirloom...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 08-29-2008
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    Happiness and Dung

    Is it really true that people can live in an area with no running water or electricity and dwell in huts made out of dung and be equally as happy as those listed on the Forbes richest 400 Americans? According to leading happiness researcher Ed Diener it is true. He conducted a study of the Forbes richest...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 08-11-2008
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    1 poem that may just change our life!

    Mary Oliver makes us go hmmmm..... Read this one twice...feel free to click on 'tools' and briefly write down your reaction in your journal. Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean-the one who the one who has flung herself...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 08-06-2008
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    What Women Can Do to Help Men with Irritable Male Syndrome

    One of the most common questions I get from women is "what can I do to help the man in my life who is dealing with IMS?" The first thing I would say is that we need to understand what things look like through the eyes of the guys. Many men experiencing IMS know that something is wrong, but...
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    Job and life giving you ADD? Some resources to try today!

    When having trouble juggling all our responsibilities at home and work, many people will try and pull it together by focusing on tried and true time management techniques. While time management can be helpful, in this day and age we need to also really consider attention management. Yes, it's our...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 07-28-2008
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    Work ranks as #1 stressor for people, tips on what you can do now!

    A recent poll conducted by Elizabeth Scott,, M.S., Stress Management Consultant, found that the top stressor for people is found at work! So what can we do? Here are some more tips from Mindful Healing on how to practice to reduce stress through the workday: As the workday begins, slightly slow down...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 07-24-2008
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    3 Ways to Beat our Mood Food Addiction

    3 Ways to Beat our Mood Food Addiction How many times have you caught yourself either stressed, anxious, or uncomfortable, chowin' down only to realize that not only have you not even tasted what you were eating, but you've eaten it to excess. We can think of cookies, pretzels, nuts, ice cream...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 07-22-2008
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    Irritable Male Syndrome

    The IMS Aliveguide is my answer to the thousands of requests I have received for help from men and women throughout the U.S. and around the world. There are 5 sections in the guide: What is IMS & How Do I Begin to Deal with It? IMS and Male-Type Depression: Understanding the Best Treatment Practices...
    Posted to Men Alive (Store) by IMSivan on 05-08-2008
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    Community Guidelines

    Hi, I'm Bert Hoff. I'll be helping Jed make this community a lively, vibrant, interesting space. One of the things I will be doing is helping the community run smoothly. We have community guidelines to help with this. You can check out these guidelines anytime you want by clicking on this URL...
    Posted to Bert Hoff (Weblog) by Bert Hoff on 04-29-2008
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