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    Work ranks as #1 stressor for people, tips on what you can do now!

    A recent poll conducted by Elizabeth Scott,, M.S., Stress Management Consultant, found that the top stressor for people is found at work! So what can we do? Here are some more tips from Mindful Healing on how to practice to reduce stress through the workday: As the workday begins, slightly slow down...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 07-24-2008
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    3 Ways to Beat our Mood Food Addiction

    3 Ways to Beat our Mood Food Addiction How many times have you caught yourself either stressed, anxious, or uncomfortable, chowin' down only to realize that not only have you not even tasted what you were eating, but you've eaten it to excess. We can think of cookies, pretzels, nuts, ice cream...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 07-22-2008
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    21 days to creat a habit and our Email plight!

    ....how about the habits that we've created over a life time that we'd rather not have. In our lives we have habits of the mind that we're aware of and some that we're not aware of. Mindfulness gives us the unique ability to step out of a habit simply by noticing it. How about at work...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 07-19-2008
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    If you don't want to look back on life and say where did it go....

    ...become aware of where you are. How do know where we are and how do we know if we're making the most of it? Throughout the day we are ingesting all kinds of energy and mostly unaware of it. Whether this energy makes for good nutrition is good to start to be aware of. What do I mean by this? Because...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 07-17-2008
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    The half-smile experiment

    It's become clear that it's not only our minds that have an effect on our bodies and emotions, but it is also our bodies that affect our minds and emotions. Just think about after exercise or yoga, sometimes we might feel better both physically and emotionally. Now, this is going to sound silly...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 07-15-2008
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    You're angry, they're angry, now what?

    You're angry, they're angry, now what? The highly respected Vietnamese Buddhist monk, Thich Nhat Hanh has some good words for this in his book Anger: Wisdom for Cooling the Flames . His basic message is this: When we are angry, it is very clear in that moment that we are suffering. But what is...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 07-10-2008
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    Difficulty falling asleep? How about Falling Awake?

    Many of my clients have reported difficulty falling asleep because their mind is constantly on the go worrying about the future or thinking on the past. Here is a short tip: Do exactly what you think you shouldn't be doing. Bring your attention to all your thoughts in the mind, actually be awake...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 07-09-2008
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    Well, this is a new experience!

    AliveWorld is a new experience. It is a place to share thoughts, ideas, struggles and hopes in a safe environment. People are encouraging because we are all about being more alive in our lives. How great is that!?! Blogging is new for me, too. Imagine sitting around talking to yourself and wondering...
    Posted to Geri (Weblog) by Geri on 03-20-2008
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    Sharing our experience

    I spend a lot of time in my life reading about, thinking about, practicing, and experiencing my mind as it relates to the life I want to create and lead. I am excited to share this infinite exploration and journey with all of you who wish to take a stand for a life of love, joy and health. We need to...
    Posted to Gayle's Musings (Weblog) by Gayle Van Gils on 02-29-2008
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