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    The trick behind motivating to exercise

    60% of rarely exercise and most of us don't at all. That is really amazing when most of know that exercise is a natural stress reducer and it makes us feel better. So why is it that when making our choices day in and day out that most of us put this one on the back burner? The answer may be that...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 10-03-2008
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    The pleasure of walking

    When I lived in Central Wellington I walked to and from work. The journey took thirty five minutes each way and was usually a high point in my day. With concern in their voices, colleagues would ask "isn't that a very long way?" Well, no, I'd explain. At peak times it doesn't take...
    Posted to All Blogged Out (Weblog) by Leigh on 08-20-2008
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    Developing a healthy inner life

    For me, a healthy inner life means acknowledging my shortcomings and resolving to do better ... but not getting bound up in guilt over what I've not done. It means applying discipline when my mind starts replaying the old emotional messages and lurching towards destructive old habits. It means making...
    Posted to All Blogged Out (Weblog) by Leigh on 08-20-2008
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