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  • blog icon

    Reviewing Change projects

    It feels good to update and review my change projects. I am inspired by the heartfelt comments and support I have had from the team who are sharing these and supporting me. It is great to know that others want me to succeed and become more of who I am at heart. I have spent some time today considering...
    Posted to Parkes ponders (Weblog) by Helen Parkes on 01-09-2009
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    Life Balance - getting it right

    Getting life balance right is really difficult for me. I find that I am constantly adjusting to the pressures I create with time commitments to family, work, community involvement and then working on getting some time for myself. I constantly prioritise and reprioritise and adjust and although I manage...
    Posted to Parkes ponders (Weblog) by Helen Parkes on 01-06-2009
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    Resolving to Change - the Guide

    I really like this Aliveguide - I think it is really clear and helps describe the how and why each component of a change project is so valuable. This is infact why following the change project system really helps to make the changes you are working on with Aliveworld work and bring about success!. I...
    Posted to Parkes ponders (Weblog) by Helen Parkes on 12-10-2008
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    Cultivating, what many call, an antidote to fear

    During this holiday season, it's not a question of whether stress will build, but when and how much. In turn, for most of us, when stress and tension builds, our patience for ourselves and others tends to wane. We talk to ourselves in a way we would never speak to another friend. We call ourselves...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 12-03-2008
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    Who Packs your parachute?

    Parachute.pps Note:This powerpoint is 1.7MB I got this in an email today, this is another expression of what we may take for granted and with some thought we find a sense of gratitude that can be life changing. Enjoy!
    Posted to Parkes ponders (Weblog) by Helen Parkes on 11-25-2008
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    How to say thankyou in any language.

    I wonder why I omit to say thank you and the moment passes because I can't find the words to express that simple expression. Sometimes it is because I feel shy and insignificant at others I do not want to make a sound and interrupt those I would thank. Here is a short video clip aimed at thanking...
    Posted to Parkes ponders (Weblog) by Helen Parkes on 11-19-2008
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    A poem about making change - Portia Nelson

    In the spirit of how we all go about realizing how to make a change in our lives, Portia Nelson's poem says it really well. As baby's we first poop and then realize it, soon we feel it coming, but still poop. In time, we feel it coming, and sometimes make it to the toilet and other times not...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 11-04-2008
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    Mindfullly smile your way toward feeling good!

    When my wife came home the other day and told me she received two comments from strangers thanking her for smiling it really made me reflect on the mental, physical, and social benefits of smiling. Smiling has been shown to attract people, be contagious, reduce muscle tension in the face and body, lower...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on 10-13-2008
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    Where are we headed?

    Working on the little things to ensure a sustainable lifestyle for my generation, my children's generation and their children's generation, means doing all the little things every day. This is my daily contribution. Working on some larger things like saving for more energy efficient heating systems...
    Posted to Parkes ponders (Weblog) by Helen Parkes on 10-08-2008
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    Movement and laughter

    I was reminded last night, while at at a friends birthday party, how freeing and uplifting it is to dance and laugh. "Going out" occasions for me are often quite formal, where subdued chuckles are common but a full letting go belly laugh is seldom heard. So being at a relaxed party with friends...
    Posted to Parkes ponders (Weblog) by Helen Parkes on 10-03-2008
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